Paul Lewsley v2000m/8:34r...5 row
10,000
Meters
45:08.0
Time
2:15.4
Pace
588
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 35:44.0 |
| Overall Distance | 10,288 |
| Overall Time | 1:20:52.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 129 |
August 21, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,000 | 2:15.4 | 141 | 785 | 25 | |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 25 | |
| r: 8:34 | 107 | |||||
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 26 | |
| r: 9:31 | 31 | |||||
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 26 | |
| r: 9:48 | 16 | |||||
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 26 | |
| r: 7:20 | 128 | |||||
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 25 | |
| r: 0:31 | 6 | |||||
| r288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.