Paul Lewsley v2000m/7:33r...5 row
10,000
Meters
46:15.4
Time
2:18.7
Pace
577
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 35:13.0 |
| Overall Distance | 10,162 |
| Overall Time | 1:21:28.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 129 |
August 15, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.4 | 10,000 | 2:18.7 | 131 | 750 | 25 | |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 25 | |
| r: 7:33 | 28 | |||||
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 26 | |
| r: 8:58 | 68 | |||||
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 26 | |
| r: 8:26 | 29 | |||||
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 27 | |
| r: 9:52 | 23 | |||||
| 9:30.3 | 2,000 | 2:22.5 | 121 | 715 | 25 | |
| r: 0:24 | 14 | |||||
| r162 |
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Workout Graph
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