Paul Lewsley v2000m/5:26r...5 row
10,000
Meters
46:23.0
Time
2:19.1
Pace
576
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 34:33.0 |
| Overall Distance | 10,082 |
| Overall Time | 1:20:56.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 126 |
August 14, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.0 | 10,000 | 2:19.1 | 130 | 747 | 25 | |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 25 | |
| r: 5:26 | 33 | |||||
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 26 | |
| r: 8:06 | 31 | |||||
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 26 | |
| r: 10:06 | 6 | |||||
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 27 | |
| r: 9:54 | 6 | |||||
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:01 | 6 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.