Paul Lewsley v1000m/5:06r...5 row
5,000
Meters
23:16.1
Time
2:19.6
Pace
286
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 29:07.0 |
| Overall Distance | 5,610 |
| Overall Time | 52:23.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 128 |
August 11, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 25 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 23 | |
| r: 5:06 | 11 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 25 | |
| r: 7:37 | 38 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 26 | |
| r: 8:11 | 25 | |||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 26 | |
| r: 6:12 | 226 | |||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 25 | |
| r: 2:01 | 310 | |||||
| r610 |
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Workout Graph
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