Paul Lewsley v2500m/7:37r...4 row
10,000
Meters
45:59.6
Time
2:17.9
Pace
580
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 26:42.0 |
| Overall Distance | 10,100 |
| Overall Time | 1:12:41.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 129 |
August 04, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.6 | 10,000 | 2:17.9 | 133 | 758 | 25 | |
| 11:30.6 | 2,500 | 2:18.1 | 133 | 757 | 25 | |
| r: 7:37 | 17 | |||||
| 11:23.0 | 2,500 | 2:16.6 | 137 | 772 | 25 | |
| r: 8:40 | 22 | |||||
| 11:25.8 | 2,500 | 2:17.1 | 136 | 766 | 25 | |
| r: 9:32 | 40 | |||||
| 11:40.2 | 2,500 | 2:20.0 | 127 | 738 | 25 | |
| r: 0:53 | 21 | |||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.