Paul Lewsley v2000m/8:43r...5 row
10,000
Meters
45:20.7
Time
2:16.0
Pace
588
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 37:43.0 |
| Overall Distance | 10,168 |
| Overall Time | 1:23:03.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 131 |
August 01, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.7 | 10,000 | 2:16.0 | 139 | 778 | 26 | |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 26 | |
| r: 8:43 | 39 | |||||
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 27 | |
| r: 7:59 | 76 | |||||
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 27 | |
| r: 9:27 | 42 | |||||
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 27 | |
| r: 9:45 | 5 | |||||
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 24 | |
| r: 1:49 | 6 | |||||
| r168 |
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Workout Graph
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