Paul Lewsley v2000m/9:31r...5 row
10,000
Meters
46:19.4
Time
2:18.9
Pace
576
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 37:40.0 |
| Overall Distance | 10,137 |
| Overall Time | 1:23:59.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 129 |
July 31, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.4 | 10,000 | 2:18.9 | 130 | 748 | 26 | |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 25 | |
| r: 9:31 | 13 | |||||
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 26 | |
| r: 8:34 | 49 | |||||
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 27 | |
| r: 9:22 | 49 | |||||
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 27 | |
| r: 9:55 | 9 | |||||
| 9:41.5 | 2,000 | 2:25.3 | 114 | 692 | 25 | |
| r: 0:18 | 17 | |||||
| r137 |
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Workout Graph
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