Paul Lewsley v2000m/5:09r...5 row
10,000
Meters
46:24.3
Time
2:19.2
Pace
575
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 34:28.0 |
| Overall Distance | 10,151 |
| Overall Time | 1:20:52.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 129 |
July 30, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.3 | 10,000 | 2:19.2 | 130 | 746 | 25 | |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 24 | |
| r: 5:09 | 23 | |||||
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 25 | |
| r: 8:45 | 23 | |||||
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 25 | |
| r: 7:31 | 54 | |||||
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 26 | |
| r: 7:53 | 42 | |||||
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 26 | |
| r: 5:10 | 9 | |||||
| r151 |
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Workout Graph
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