Paul Lewsley v2000m/4:38r...4 row
8,000
Meters
36:20.3
Time
2:16.2
Pace
469
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 28:43.0 |
| Overall Distance | 8,122 |
| Overall Time | 1:05:03.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 129 |
July 25, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.3 | 8,000 | 2:16.2 | 138 | 776 | 25 | |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 24 | |
| r: 4:38 | 33 | |||||
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 26 | |
| r: 6:03 | 53 | |||||
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 26 | |
| r: 8:02 | 25 | |||||
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 26 | |
| r: 10:00 | 11 | |||||
| r122 |
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Workout Graph
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