Paul Lewsley v2000m/4:56r...5 row
10,000
Meters
46:46.5
Time
2:20.3
Pace
572
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 35:11.0 |
| Overall Distance | 10,516 |
| Overall Time | 1:21:57.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 130 |
July 24, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.5 | 10,000 | 2:20.3 | 127 | 735 | 25 | |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 24 | |
| r: 4:56 | 36 | |||||
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 25 | |
| r: 9:55 | 15 | |||||
| 9:31.9 | 2,000 | 2:22.9 | 120 | 712 | 25 | |
| r: 9:33 | 104 | |||||
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 26 | |
| r: 9:33 | 185 | |||||
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 26 | |
| r: 1:14 | 176 | |||||
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.