Paul Lewsley v2000m/8:06r...5 row
10,000
Meters
46:35.3
Time
2:19.7
Pace
574
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 37:15.0 |
| Overall Distance | 10,114 |
| Overall Time | 1:23:50.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 130 |
July 23, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.3 | 10,000 | 2:19.7 | 128 | 741 | 25 | |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 24 | |
| r: 8:06 | 16 | |||||
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 26 | |
| r: 9:55 | 8 | |||||
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 26 | |
| r: 9:33 | 61 | |||||
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 26 | |
| r: 9:11 | 15 | |||||
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 24 | |
| r: 0:30 | 14 | |||||
| r114 |
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Workout Graph
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