Paul Lewsley v2000m/8:04r...5 row
10,000
Meters
46:51.1
Time
2:20.5
Pace
571
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 39:32.0 |
| Overall Distance | 10,061 |
| Overall Time | 1:26:23.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 1186 |
| Drag Factor | 129 |
July 22, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.1 | 10,000 | 2:20.5 | 126 | 733 | 25 | |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 25 | |
| r: 8:04 | 10 | |||||
| 9:25.1 | 2,000 | 2:21.2 | 124 | 727 | 25 | |
| r: 9:43 | 20 | |||||
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 26 | |
| r: 9:58 | 20 | |||||
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 25 | |
| r: 9:48 | 4 | |||||
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 25 | |
| r: 1:59 | 7 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.