Paul Lewsley v2000m/9:15r...3 row
6,000
Meters
27:28.4
Time
2:17.3
Pace
349
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 19:51.0 |
| Overall Distance | 6,038 |
| Overall Time | 47:19.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 128 |
July 10, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.4 | 6,000 | 2:17.3 | 135 | 764 | 25 | |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 26 | |
| r: 9:15 | 15 | |||||
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 26 | |
| r: 10:02 | 13 | |||||
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 25 | |
| r: 0:34 | 10 | |||||
| r38 |
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Workout Graph
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