Paul Lewsley v2000m/7:08r...2 row
4,000
Meters
18:27.5
Time
2:18.4
Pace
231
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 4,026 |
| Overall Time | 35:36.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 129 |
July 09, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 4,000 | 2:18.4 | 132 | 754 | 25 | |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 25 | |
| r: 7:08 | 9 | |||||
| 9:11.6 | 2,000 | 2:17.9 | 133 | 759 | 26 | |
| r: 10:01 | 17 | |||||
| r26 |
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Workout Graph
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