Paul Lewsley v2000m/9:43r...5 row
10,000
Meters
46:07.1
Time
2:18.3
Pace
579
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 37:06.0 |
| Overall Distance | 10,057 |
| Overall Time | 1:23:13.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 129 |
July 08, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.1 | 10,000 | 2:18.3 | 132 | 754 | 25 | |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 25 | |
| r: 9:43 | 13 | |||||
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 25 | |
| r: 10:01 | 9 | |||||
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 25 | |
| r: 9:40 | 16 | |||||
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 27 | |
| r: 6:30 | 13 | |||||
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 25 | |
| r: 1:12 | 6 | |||||
| r57 |
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Workout Graph
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