Paul Lewsley v2000m/7:34r...5 row
10,000
Meters
47:51.9
Time
2:23.5
Pace
564
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 36:01.0 |
| Overall Distance | 10,042 |
| Overall Time | 1:23:52.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1186 |
| Drag Factor | 129 |
July 07, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.9 | 10,000 | 2:23.5 | 118 | 706 | 25 | |
| 10:38.5 | 2,000 | 2:39.6 | 86 | 596 | 24 | |
| r: 7:34 | 8 | |||||
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 24 | |
| r: 9:08 | 7 | |||||
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 26 | |
| r: 9:05 | 11 | |||||
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 26 | |
| r: 9:41 | 11 | |||||
| 9:30.8 | 2,000 | 2:22.7 | 120 | 714 | 25 | |
| r: 0:33 | 5 | |||||
| r42 |
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Workout Graph
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