Paul Lewsley v2000m/9:14r...5 row
10,000
Meters
46:26.7
Time
2:19.3
Pace
576
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 38:32.0 |
| Overall Distance | 10,050 |
| Overall Time | 1:24:58.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 130 |
July 01, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.7 | 10,000 | 2:19.3 | 129 | 745 | 25 | |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 24 | |
| r: 9:14 | 14 | |||||
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 25 | |
| r: 9:30 | 10 | |||||
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 25 | |
| r: 9:34 | 6 | |||||
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 26 | |
| r: 9:39 | 11 | |||||
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 25 | |
| r: 0:35 | 9 | |||||
| r50 |
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Workout Graph
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