Paul Lewsley v2000m/8:39r...5 row
10,000
Meters
47:35.9
Time
2:22.7
Pace
565
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 35:47.0 |
| Overall Distance | 10,064 |
| Overall Time | 1:23:22.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 128 |
June 30, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.9 | 10,000 | 2:22.7 | 120 | 713 | 25 | |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 24 | |
| r: 8:39 | 14 | |||||
| 9:23.2 | 2,000 | 2:20.8 | 125 | 731 | 26 | |
| r: 9:39 | 14 | |||||
| 9:25.1 | 2,000 | 2:21.2 | 124 | 727 | 26 | |
| r: 9:04 | 14 | |||||
| 9:45.6 | 2,000 | 2:26.4 | 112 | 683 | 25 | |
| r: 8:00 | 9 | |||||
| 9:31.8 | 2,000 | 2:22.9 | 120 | 712 | 25 | |
| r: 0:25 | 13 | |||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.