Paul Lewsley v2000m/7:50r...5 row
10,000
Meters
48:12.2
Time
2:24.6
Pace
558
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 31:20.0 |
| Overall Distance | 10,052 |
| Overall Time | 1:19:32.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 128 |
June 27, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.2 | 10,000 | 2:24.6 | 116 | 698 | 24 | |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 24 | |
| r: 7:50 | 12 | |||||
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 25 | |
| r: 6:47 | 9 | |||||
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 25 | |
| r: 8:09 | 16 | |||||
| 9:43.6 | 2,000 | 2:25.9 | 113 | 687 | 25 | |
| r: 8:24 | 4 | |||||
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 24 | |
| r: 0:10 | 11 | |||||
| r52 |
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Workout Graph
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