Paul Lewsley v2000m/9:27r...5 row
10,000
Meters
47:37.0
Time
2:22.8
Pace
565
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 37:19.0 |
| Overall Distance | 10,053 |
| Overall Time | 1:24:56.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 128 |
June 26, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.0 | 10,000 | 2:22.8 | 120 | 713 | 23 | |
| 9:44.8 | 2,000 | 2:26.2 | 112 | 685 | 22 | |
| r: 9:27 | 5 | |||||
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 23 | |
| r: 9:38 | 10 | |||||
| 9:23.7 | 2,000 | 2:20.9 | 125 | 730 | 23 | |
| r: 8:35 | 16 | |||||
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 26 | |
| r: 9:10 | 3 | |||||
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 25 | |
| r: 0:29 | 19 | |||||
| r53 |
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Workout Graph
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