Paul Lewsley v2000m/9:23r...3 row
6,000
Meters
28:13.1
Time
2:21.0
Pace
341
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 27:04.0 |
| Overall Distance | 6,043 |
| Overall Time | 55:17.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 128 |
June 24, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.1 | 6,000 | 2:21.0 | 125 | 728 | 24 | |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 25 | |
| r: 9:23 | 15 | |||||
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 24 | |
| r: 9:35 | 15 | |||||
| 9:20.7 | 2,000 | 2:20.1 | 127 | 737 | 25 | |
| r: 8:06 | 13 | |||||
| r43 |
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Workout Graph
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