Paul Lewsley v2000m/5:13r...11 row
22,000
Meters
1:46:28.0
Time
2:25.1
Pace
1227
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 50:56.0 |
| Overall Distance | 22,112 |
| Overall Time | 2:37:24.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 2680 |
| Drag Factor | 130 |
June 20, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:28.0 | 22,000 | 2:25.1 | 114 | 693 | 25 | |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 25 | |
| r: 5:13 | 13 | |||||
| 9:36.9 | 2,000 | 2:24.2 | 117 | 701 | 25 | |
| r: 4:56 | 15 | |||||
| 9:35.8 | 2,000 | 2:23.9 | 117 | 703 | 25 | |
| r: 5:05 | 13 | |||||
| 9:42.8 | 2,000 | 2:25.7 | 113 | 689 | 25 | |
| r: 5:11 | 12 | |||||
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 25 | |
| r: 5:00 | 5 | |||||
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 25 | |
| r: 3:33 | 7 | |||||
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 25 | |
| r: 5:34 | 7 | |||||
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 25 | |
| r: 5:00 | 8 | |||||
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 25 | |
| r: 5:18 | 5 | |||||
| 9:27.2 | 2,000 | 2:21.8 | 123 | 722 | 26 | |
| r: 5:54 | 13 | |||||
| 9:37.5 | 2,000 | 2:24.3 | 116 | 700 | 26 | |
| r: 0:12 | 14 | |||||
| r112 |
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Workout Graph
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