Paul Lewsley v2000m/9:06r...10 row
20,000
Meters
1:36:19.0
Time
2:24.4
Pace
1119
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 1:24:45.0 |
| Overall Distance | 21,015 |
| Overall Time | 3:01:04.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 2209 |
| Drag Factor | 131 |
June 18, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:19.0 | 20,000 | 2:24.4 | 116 | 699 | 22 | |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 20 | |
| r: 9:06 | 14 | |||||
| 9:30.0 | 2,000 | 2:22.5 | 121 | 716 | 21 | |
| r: 9:52 | 21 | |||||
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 22 | |
| r: 10:00 | 13 | |||||
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 23 | |
| r: 9:49 | 14 | |||||
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 24 | |
| r: 7:21 | 12 | |||||
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 24 | |
| r: 10:00 | 448 | |||||
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 23 | |
| r: 7:57 | 11 | |||||
| 9:59.1 | 2,000 | 2:29.7 | 104 | 658 | 23 | |
| r: 9:38 | 10 | |||||
| 9:57.1 | 2,000 | 2:29.2 | 105 | 662 | 24 | |
| r: 9:33 | 276 | |||||
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 24 | |
| r: 1:29 | 196 | |||||
| r1,015 |
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Workout Graph
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