Paul Lewsley v2000m/6:33r...5 row
10,000
Meters
47:59.9
Time
2:23.9
Pace
562
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 36:57.0 |
| Overall Distance | 10,068 |
| Overall Time | 1:24:56.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 130 |
June 12, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.9 | 10,000 | 2:23.9 | 117 | 703 | 24 | |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 24 | |
| r: 6:33 | 22 | |||||
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 23 | |
| r: 9:56 | 11 | |||||
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 25 | |
| r: 10:06 | 14 | |||||
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 24 | |
| r: 9:49 | 11 | |||||
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 27 | |
| r: 0:33 | 10 | |||||
| r68 |
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Workout Graph
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