Paul Lewsley v500m/4:22r...4 row
2,000
Meters
9:14.0
Time
2:18.5
Pace
114
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 2,089 |
| Overall Time | 32:37.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 131 |
May 16, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 24 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | |
| r: 4:22 | 11 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 24 | |
| r: 8:29 | 57 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | |
| r: 7:09 | 10 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| r: 3:23 | 11 | |||||
| r89 |
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Workout Graph
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