Paul Lewsley v1000m/5:10r...5 row
5,000
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 23:26.0 |
| Overall Distance | 5,213 |
| Overall Time | 45:45.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 131 |
April 23, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 25 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 24 | |
| r: 5:10 | 29 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 25 | |
| r: 5:20 | 64 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 25 | |
| r: 6:39 | 30 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 27 | |
| r: 5:36 | 80 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 25 | |
| r: 0:41 | 10 | |||||
| r213 |
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Workout Graph
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