Paul Lewsley v1000m/4:23r...5 row
5,000
Meters
22:03.3
Time
2:12.3
Pace
301
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 22:58.0 |
| Overall Distance | 5,227 |
| Overall Time | 45:01.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 132 |
April 11, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.3 | 5,000 | 2:12.3 | 151 | 819 | 26 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 25 | |
| r: 4:23 | 35 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 27 | |
| r: 5:46 | 59 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 26 | |
| r: 5:01 | 80 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 27 | |
| r: 6:17 | 37 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 27 | |
| r: 1:31 | 16 | |||||
| r227 |
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Workout Graph
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