Paul Lewsley v1000m/2:48r...5 row
5,000
Meters
23:04.5
Time
2:18.4
Pace
287
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 5,152 |
| Overall Time | 38:07.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 132 |
April 09, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,000 | 2:18.4 | 132 | 753 | 25 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 24 | |
| r: 2:48 | 25 | |||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 25 | |
| r: 2:11 | 35 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 26 | |
| r: 2:51 | 35 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 26 | |
| r: 2:54 | 44 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 26 | |
| r: 4:19 | 13 | |||||
| r152 |
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Workout Graph
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