Paul Lewsley v1000m/8:24r...5 row
5,000
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 36:30.0 |
| Overall Distance | 5,249 |
| Overall Time | 58:53.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 132 |
April 08, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000 | 2:14.3 | 144 | 797 | 25 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 24 | |
| r: 8:24 | 44 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 25 | |
| r: 8:35 | 44 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 26 | |
| r: 9:30 | 91 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 25 | |
| r: 9:36 | 50 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 25 | |
| r: 0:25 | 20 | |||||
| r249 |
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Workout Graph
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