Paul Lewsley v1000m/7:00r...5 row
5,000
Meters
22:51.2
Time
2:17.1
Pace
289
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 34:52.0 |
| Overall Distance | 5,141 |
| Overall Time | 57:43.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 132 |
April 08, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.2 | 5,000 | 2:17.1 | 136 | 767 | 25 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | |
| r: 7:00 | 33 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 25 | |
| r: 8:52 | 32 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 25 | |
| r: 8:36 | 30 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 25 | |
| r: 8:36 | 34 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 26 | |
| r: 1:48 | 12 | |||||
| r141 |
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Workout Graph
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