Paul Lewsley v2000m/7:33r...3 row
6,000
Meters
27:30.5
Time
2:17.5
Pace
349
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 26:01.0 |
| Overall Distance | 6,058 |
| Overall Time | 53:31.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 134 |
April 01, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.5 | 6,000 | 2:17.5 | 135 | 762 | 24 | |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 24 | |
| r: 7:33 | 20 | |||||
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 24 | |
| r: 8:28 | 19 | |||||
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 25 | |
| r: 10:00 | 19 | |||||
| r58 |
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Workout Graph
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