Dave Van Putten v1000m/1:00r...4 row
4,000
Meters
18:33.3
Time
2:19.1
Pace
230
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 22:33.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
| Stroke Count | 651 |
| Drag Factor | 127 |
March 18, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 4,000 | 2:19.1 | 130 | 746 | 34 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 35 | |
| r: 1:00 | 153 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 36 | |
| r: 1:00 | 151 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 34 | |
| r: 1:00 | 149 | |||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 34 | |
| r: 1:00 | 151 | |||||
| r604 |
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Workout Graph
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