Dave Van Putten v1:40/0:20r...10 row
3,624
Meters
16:40.0
Time
2:17.9
Pace
207
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,125 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 150 |
March 13, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,624 | 2:17.9 | 133 | 758 | 32 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 31 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 31 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 32 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 34 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 33 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 32 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 33 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 32 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 34 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 34 | |
| r: 0:20 | 38 | |||||
| r501 |
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