Dave Van Putten v1:00/1:00r...7 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
105
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 17:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 147 |
February 11, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 34 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 34 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 35 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 35 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 38 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 35 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 34 | |
| r: 1:00 | 155 | |||||
| r1,105 |
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Workout Graph
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