Dave Van Putten v1:00/2:00r...5 row
2,790
Meters
13:00.0
Time
2:19.7
Pace
158
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 139 |
January 18, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,790 | 2:19.7 | 128 | 741 | 32 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 32 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 32 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 357 | |||||
| r1,575 |
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Workout Graph
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