Dave Van Putten v500m/2:00r...5 row
3,500
Meters
16:36.7
Time
2:22.3
Pace
197
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 26:36.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 142 |
January 15, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.7 | 3,500 | 2:22.3 | 121 | 717 | 32 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 32 | |
| r: 2:00 | 269 | |||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 30 | |
| r: 2:00 | 298 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 33 | |
| r: 2:00 | 308 | |||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 32 | |
| r: 2:00 | 296 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 33 | |
| r: 2:00 | 346 | |||||
| r1,517 |
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Workout Graph
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