Dave Van Putten v1:00/1:00r...7 row
3,680
Meters
17:30.0
Time
2:22.6
Pace
204
Calories
| Rest Distance | 2,660 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,340 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
| Drag Factor | 139 |
October 28, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,680 | 2:22.6 | 121 | 714 | 32 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | |
| r: 1:00 | 159 | |||||
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 32 | |
| r: 1:30 | 233 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 324 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 32 | |
| r: 2:30 | 388 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 33 | |
| r: 3:00 | 425 | |||||
| 3:30.0 | 743 | 2:21.3 | 124 | 726 | 34 | |
| r: 3:30 | 544 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 33 | |
| r: 4:00 | 587 | |||||
| r2,660 |
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Workout Graph
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