Dave Van Putten v25c/1:00r...12 row
4,817
Meters
20:51.0
Time
2:09.8
Pace
300
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 32:51.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Stroke Count | 696 |
| Drag Factor | 165 |
July 11, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 4,817 | 2:09.8 | 160 | 850 | 33 | |
| 1:26.5 | 364 | 1:58.8 | 209 | 1018 | 34 | |
| r: 1:00 | 124 | |||||
| 1:50.4 | 414 | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 136 | |||||
| 1:38.6 | 392 | 2:05.7 | 176 | 905 | 33 | |
| r: 1:00 | 131 | |||||
| 1:37.6 | 390 | 2:05.1 | 179 | 914 | 34 | |
| r: 1:00 | 124 | |||||
| 1:43.4 | 401 | 2:08.9 | 163 | 862 | 34 | |
| r: 1:00 | 124 | |||||
| 1:47.9 | 410 | 2:11.5 | 154 | 828 | 34 | |
| r: 1:00 | 104 | |||||
| 1:42.1 | 398 | 2:08.2 | 166 | 870 | 34 | |
| r: 1:00 | 133 | |||||
| 1:50.2 | 411 | 2:14.0 | 145 | 799 | 32 | |
| r: 1:00 | 120 | |||||
| 1:51.2 | 413 | 2:14.6 | 143 | 793 | 32 | |
| r: 1:00 | 127 | |||||
| 1:50.4 | 414 | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 135 | |||||
| 1:43.0 | 398 | 2:09.3 | 162 | 855 | 34 | |
| r: 1:00 | 138 | |||||
| 1:49.9 | 412 | 2:13.3 | 148 | 807 | 34 | |
| r: 1:00 | 152 | |||||
| r1,548 |
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Workout Graph
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