Dave Van Putten v1:00/1:00r...7 row
3,576
Meters
16:00.0
Time
2:14.2
Pace
210
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 130 |
June 29, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,576 | 2:14.2 | 145 | 798 | 32 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 31 | |
| r: 1:00 | 100 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 31 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 33 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | |
| r: 1:00 | 117 | |||||
| r679 |
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