Dave Van Putten v1:00/2:00r...9 row
5,006
Meters
25:00.0
Time
2:29.8
Pace
304
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 43:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 184 |
June 06, 2024 16:45:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,006 | 2:29.8 | 104 | 658 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 36 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 32 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 380 | 6:34.7 | 6 | 319 | 11 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 34 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 41 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 38 | |
| r: 2:00 | 16 | |||||
| r145 |
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Workout Graph
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