Dave Van Putten v500m/2:00r...5 row
2,500
Meters
10:59.8
Time
2:11.9
Pace
149
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 20:59.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 157 |
April 07, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 2,500 | 2:11.9 | 152 | 824 | 32 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 33 | |
| r: 2:00 | 296 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | |
| r: 2:00 | 352 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 32 | |
| r: 2:00 | 359 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 33 | |
| r: 2:00 | 366 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 33 | |
| r: 2:00 | 386 | |||||
| r1,759 |
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Workout Graph
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