Dave Van Putten 5000m row
5,000
Meters
22:44.7
Time
2:16.4
Pace
289
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 152 |
January 15, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 773 | 31 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 30 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 31 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 32 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 33 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 784 | 32 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 776 | 32 |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 777 | 33 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 773 | 32 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 780 | 31 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 785 | 31 |
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Workout Graph
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