Dave Van Putten 5000m row
5,000
Meters
23:40.6
Time
2:22.0
Pace
280
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 149 |
January 13, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.6 | 5,000 | 2:22.0 | 122 | 720 | 31 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 29 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 30 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 701 | 31 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 32 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 31 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 731 | 31 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 735 | 32 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 751 | 32 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 756 | 32 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 771 | 32 |
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Workout Graph
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