Dave Van Putten 5000m row
5,000
Meters
24:43.4
Time
2:28.3
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 124 |
December 27, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.4 | 5,000 | 2:28.3 | 107 | 669 | 30 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 31 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 647 | 29 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 656 | 28 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 663 | 30 |
| 2:31.1 | 2,500 | 2:31.1 | 101 | 649 | 29 |
| 2:30.4 | 3,000 | 2:30.4 | 103 | 654 | 31 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 696 | 31 |
| 2:29.1 | 4,000 | 2:29.1 | 106 | 663 | 31 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 702 | 32 |
| 2:28.1 | 5,000 | 2:28.1 | 108 | 670 | 32 |
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Workout Graph
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