Dave Van Putten 5000m row
5,000
Meters
24:37.3
Time
2:27.7
Pace
272
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 779 |
| Drag Factor | 123 |
December 26, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.3 | 5,000 | 2:27.7 | 109 | 673 | 31 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 32 |
| 2:33.2 | 1,000 | 2:33.2 | 97 | 635 | 31 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 666 | 30 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 665 | 30 |
| 2:32.6 | 2,500 | 2:32.6 | 98 | 638 | 31 |
| 2:29.2 | 3,000 | 2:29.2 | 105 | 662 | 32 |
| 2:30.3 | 3,500 | 2:30.3 | 103 | 654 | 32 |
| 2:26.3 | 4,000 | 2:26.3 | 112 | 684 | 33 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 711 | 32 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 752 | 35 |
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Workout Graph
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