Dave Van Putten 3500m row
3,500
Meters
17:28.5
Time
2:29.7
Pace
189
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 125 |
December 21, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.5 | 3,500 | 2:29.7 | 104 | 658 | 30 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 32 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 655 | 30 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 661 | 30 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 658 | 30 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 659 | 31 |
| 2:29.0 | 3,000 | 2:29.0 | 106 | 664 | 31 |
| 2:29.6 | 3,500 | 2:29.6 | 105 | 659 | 31 |
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