Dave Van Putten 5000m row
5,000
Meters
24:10.3
Time
2:25.0
Pace
275
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 126 |
December 20, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.3 | 5,000 | 2:25.0 | 115 | 694 | 30 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 31 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 30 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 701 | 30 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 670 | 30 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 673 | 29 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 689 | 30 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 685 | 29 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 695 | 30 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 728 | 31 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 762 | 33 |
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Workout Graph
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