Monica Cordrey v1:00/2:00r...9 row
5,593
Meters
25:00.0
Time
2:14.0
Pace
332
Calories
149
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 121 |
February 10, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,593 | 2:14.0 | 145 | 799 | 28 | 149 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 96 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 99 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 176 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | 159 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 159 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | 164 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | 170 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 165 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 153 | |
| r: 2:00 | 14 | ||||||
| r143 |
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Workout Graph
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