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Monica Cordrey v0:45/0:45r...20 row

3,649

Meters

15:00.0

Time

2:03.3

Pace

225

Calories

151

Heart Rate

Rest Distance482
Rest Time15:00.0
Overall Distance4,131
Overall Time30:00.0
Average Watts187
Calories Per Hour942
Stroke Rate27
Stroke Count409
Drag Factor117

September 29, 2024 16:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,649 2:03.3 187 942 27 151
0:45.0 173 2:10.0 159 847 31 89
r: 0:45 28
0:45.0 176 2:07.8 168 876 25 131
r: 0:45 37
0:45.0 189 1:59.0 207 1013 27 130
r: 0:45 27
0:45.0 188 1:59.6 204 1002 25 134
r: 0:45 27
0:45.0 189 1:59.0 207 1013 27 130
r: 0:45 23
0:45.0 188 1:59.6 204 1002 27 158
r: 0:45 25
0:45.0 188 1:59.6 204 1002 29 163
r: 0:45 21
0:45.0 186 2:00.9 198 980 27 162
r: 0:45 26
0:45.0 183 2:02.9 188 948 27 155
r: 0:45 22
0:45.0 181 2:04.3 182 927 27 153
r: 0:45 18
0:45.0 182 2:03.6 185 937 27 158
r: 0:45 25
0:45.0 182 2:03.6 185 937 28 162
r: 0:45 21
0:45.0 179 2:05.6 176 906 27 162
r: 0:45 24
0:45.0 180 2:05.0 179 916 29 156
r: 0:45 23
0:45.0 179 2:05.6 176 906 27 161
r: 0:45 19
0:45.0 177 2:07.1 170 886 25 161
r: 0:45 26
0:45.0 178 2:06.4 173 896 29 162
r: 0:45 31
0:45.0 184 2:02.2 191 958 27 167
r: 0:45 21
0:45.0 181 2:04.3 182 927 28 167
r: 0:45 19
0:45.0 184 2:02.2 191 958 28 168
r: 0:45 19
r482

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Workout Graph

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