Monica Cordrey v1:00/1:00r...12 row
2,836
Meters
12:00.0
Time
2:06.9
Pace
178
Calories
145
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 118 |
September 07, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 27 | 145 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 92 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 141 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 142 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 142 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 159 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 147 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 142 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 165 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 143 | |
| r: 1:00 | 18 | ||||||
| r229 |
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Workout Graph
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